Menopause Psychologist Melbourne

Menopause Psychologist Melbourne

Dandelion Lane Psychology Melbourne supports women at all stages of life. Navigating the phases of perimenopause, menopause and post-menopause can be challenging. We are here to help with evidence based psychological therapy for menopause in Richmond, Melbourne and online via telehealth.

Psychological support during perimenopause, menopause and post-menopause

The hormonal changes that occur during perimenopause, menopause and post-menopause can have a significant impact on mental health and disrupt sleep, concentration, memory, thought clarity, anxiety, emotional regulation and mood.  Simultaneously occurring factors related to work and career, caregiving responsibilities, relationships and social activities can further exacerbate symptoms and negatively impact mental wellbeing.

Perimenopause is the 3 to 15 year period leading up to the menopause.  Menopause is the day which marks the point at which it has been 12 months after your last period.  Post-menopause begins the day after menopause and spans the rest of your life.  The timing of each of these phases in a woman’s life varies by individual but most often occurs between the ages of 45 and 55 years.  Medical conditions, surgical intervention and genetic factors can alter the timing of these phases for some women.

How we can help

At Dandelion Lane Psychology, we will tailor an individualised treatment plan informed by evidence-based approaches for treatment of psychological challenges posed during the perimenopause, menopause and post-menopausal life phases including:

  • Cognitive Behavioural Therapy (CBT)
  • Schema Therapy
  • Emotion-Focused Therapy (EFT)
  • Acceptance and Commitment Therapy (ACT)
Contact Us

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us” – Helen Keller

Dandelion Lane Psychology acknowledges the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community.  We pay our respects to their Elders past, present and emerging.  Sovereignty has never been ceded.  It always was and always will be, Aboriginal land.