Relationship Psychologist Melbourne

Relationship Support for Individuals

Healthy relationships are important to our wellbeing. Even within healthy relationships it is normal for there to be some ups and downs, and conflict can arise when navigating differences.  Certain periods in a relationship can offer unique challenges such as during dating, getting to know each other, moving in together, marriage, having and raising children, career changes, the empty nest phase and retirement.  All of these major life transitions can lead to significant psychological and emotional distress leaving either or both partners feeling depressed, confused, rejected, empty and alone if left unaddressed.

Individual therapy regarding relationship challenges is a valuable opportunity to voice thoughts and feelings that have been unexpressed, frustrated or dismissed, develop a deeper awareness of what is underlying any heightened emotions and build capacity to act to resolve difficulties.

Often relationship challenges can be linked to deeper patterns of an individual’s life where there may have been earlier emotional disconnection and difficulties feeling emotionally safe and supported.  By understanding these individual patterns a gradual shift is possible that can allow for a more secure and connected relationship.

The benefit of seeking psychological support for relationship issues is that you are able to address thoughts and feelings related to relationship connection, criticism, fears, anger and resentment, trust, finding a partner, self-confidence and self-esteem.